Step 1- Mix and form the patties. Add all of the ingredients (except the butter) to a large bowl and mix until combined. Shape the mixture into four burger patties. Step 2- Pan-fry. Melt the butter in a skillet, then pan-fry the burgers until they’re browned on both sides. Step 3- Serve. The frustrating thing is that the 3 pound packs are always the 85/15, and you can only get 1.25 lb packs of 93% and 99%. I like the 93% cause it's got less fat than burger, and it's a little easier on my wallet than the 99%. I have no idea why they don't make the less fatty turkey in bigger sizes. It makes no sense. Bison meat has 2 times more Vitamin B2 than Ground beef. Bison meat has 0.27mg of Vitamin B2, while Ground beef has 0.171mg. Bison meat is lower in Saturated Fat. The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. Infographic Fried chicken >>> fried turkey. Bison is a lot leaner and gamier tasting than beef. Depending on what you are making one can be better than the other. Bison is so much more expensive that beef is way way more common. I would say “fuck off” to ground bison but braised bison is delicious as hell. Cholesterol. October 5, 2014 by ronit Kellner. Filed Under: Nutrition Tagged With: bison calories, bison fats, bison cholesterol, bison nutrition. Subscribe to the tastiest newsletter. Join our newsletter and get 20% discount on your first order! Footer. 8715 Lafrenaie, Saint-Leonard, Québec H1P 2B6 Canada 1-888-422-0623. In a large bowl, mix together the ground bison, garlic, jalapeno peppers, habanero pepper, red pepper flakes, cilantro, cumin, salt, and pepper. Form into burger patties. Lightly oil the grill grate. Place burgers on grill, and cook for 4-7 minutes per side. Assemble your burger with lettuce, tomatoes, and whatever toppings you like. Other tips when choosing cuts of beef include: Choose cuts that are graded "Choice" or "Select" instead of "Prime." Prime often has more fat. Choose cuts with the least amount of fat you can see, also called marbling. When you choose ground beef, pick products with the lowest percentage of fat. For example, look for labels that say 93% or 95% lean. Other cuts are more comparable to lean beef, with between 165 and 190 calories and 4 to 9 grams of fat. The same size serving of ground bison meat can have up to 15 grams of fat and contains an average of 240 calories. Based on data provided by the USDA, 4 ounces of ground, grass-fed bison meat contains: 124 calories. TIL that bison/buffalo meat blows ground beef, even ground turkey out of the water, when it comes to nutrition. 109 kcal/1.8g of fat and more iron vs. 291 kcal/24g fat. In some cases, elk is leaner than bison and certainly leaner than beef. Below, you will find the nutritional content of elk for a 4oz serving: 190 calories. 10g total fat. 4g saturated fat. 90mg sodium. 24g protein. 15% iron. You will notice the fat, saturated fat, and calories are slightly lower than bison. 8kZ1j4.