When my senior girl was having trouble with appetite issues, my vet suggested this canned food you can only get through vets (it's a prescription food). It was like $2 a can, but was a high calorie food. She seemed to like it fairly well (she had other issues going on that a can of food couldn't fix, however). BEST: Fish Taco. 520 calories, 28.5 g fat (4 g saturated fat), 707 mg sodium, 39 g carbs (7 g fiber, 4 g sugar), 28 g protein. "The Fish Taco warm bowl is the lowest in calories and sodium," Cecere says. "It is made with roasted steelhead trout which is a good source of vitamin D and omega 3 fatty acids." Combined with the quinoa for a filling All this totals to about 1500 calories, which is an okay deficit. The issue is that I get so unbearably hungry and it feels like I’m starving myself even though I’m not, what is the point of eating if I’m going to feel like I didn’t? I don’t want to spiral and give in to the temptation to just stop eating. Are there any high volume Number Four: Coffee. When it comes to fat burning and dieting coffee is great, but only if you take it black. Creamers are often packed with hidden calories (often more than 3 spoons of sugar) and watermelon really is the best low cal high volume food. 195 kcal for 650g. Ice cubes are good too. 1000 KG / 0 CAL. :) :) If you're scared of getting 86 calories from a 1/2-pound piece of melon, please seek help because that isn't a healthy or constructive attitude. Jan 21, 2021 - Explore Krista Wilson's board "High volume eating", followed by 150 people on Pinterest. See more ideas about healthy recipes, low calorie recipes, food. Some tofu is super high in protein and has 0 carbs and low fat. Great option. Veganyogichef • 7 yr. ago. T.v.p (textured vegetable protein) tofu (higher in fat), tempeh, gluten products (check labels some are high in carbs), nuts. Those are my go to sources. Angel_of_Seitan • 7 yr. ago. Edamame is pretty good too. If I want to eat a lot of volume, I make sweet potatoes, eat lots of popcorn, or just load up on chicken breast. I can eat a ton of carrots with a small amount of a spread like hummus and it's very low calorie. Portion sizing becomes much less of an issue if you start structuring your cooking around the idea of high volume low calorie I add the water first, microwave for two min, then add pasturized egg whites from the carton, stir well, put back in for a min, take out and stir, add protein powder and cocoa powder and stir, microwave another minute until desired wetness/dry-ness, then add in the sugar free syrup at the end. [deleted] • 3 yr. ago. It can impair weight loss (and health generally, but that’s another issue). So, if you’re eating low-cal fast food, which is still likely pretty high in sodium, try to make the rest of your day lower in sodium to offset it. Purely anecdotally, my father-in-law did this very thing. E3QzMk.